You’re stuck. You’re not broken.
Therapy that gives you clarity and tools you can use from day one.
Start with a single step today.
Break Free From the Loops That Keep You Stuck
Therapy isn’t about jargon or ticking boxes. It’s about giving you a safe space, practical tools, and the chance to move forward in a way that makes sense for you.
Our Therapeutic Services
Explore Our Services
Individual CBT Sessions
Target anxiety, burnout, low mood, or recurring patterns with structured, goal-focused therapy designed for lasting change.
6-Session CBT Programme
Build momentum with a structured therapy plan focused on your goals. One clear direction, six powerful sessions.
30-Minute Focused Sessions
Ideal for autistic clients or those who prefer shorter sessions. Get impact-driven support without feeling overwhelmed.
CBT for Autistic and Neurodivergent Clients
Therapy that respects how your mind works, structured, predictable sessions with tools adapted to your needs.
Burnout Support for Professionals
Reduce overwhelm and regain control with tailored support for stress and exhaustion in the workplace.
90-Minute Assessment Session
Feeling unsure where to start? Begin with an in-depth assessment and leave with a personalised roadmap forward.
Ongoing Text & Email Support
Stay supported between sessions with up to 5 structured text or email check-ins weekly to keep you on track and accountable.
Meet Jazmin
I’m Jazmin, a psychotherapist with more than ten years of experience helping people move through anxiety, burnout, self-esteem struggles and those endless mental loops that keep you stuck.
What to expect?
Clarity from the first session.
You’ll Walk in confused, leave with a clear roadmap.
Practical tools you can use outside the room.
Tools you can use. This session isn’t just to talk.
Progress you can see, not months later but from the start.
Watch yourself change. Not tomorrow. From the first session.
Take the First Step Towards Change
Feeling overwhelmed or stuck? Our team at Room4Growth is here to support you. Reach out today and begin your journey towards clarity and empowerment. Let us help you navigate life’s challenges with confidence.