Welcome to Room 4 Growth - Your Path to Healing

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Meet Jazmin

I’m Jazmin, a psychotherapist with more than ten years of experience helping people move through anxiety, burnout, self-esteem struggles and those endless mental loops that keep you stuck.

What matters to me is that therapy feels useful from the very first session. I focus on giving you clarity, tools you can use, and a safe space where you can figure things out at your own pace.

My approach

Collaborative: We work together on what matters most to you

Practical: No jargon, no filler, just strategies you can take into daily life

Personalised: Therapy that adapts to how you think, not the other way around

Why Room for Growth?
Because growth looks different for everyone. For some, it’s breaking cycles of self-doubt. For others, it’s rebuilding confidence or learning how to live without constant overwhelm. My role is to walk with you as you find what growth means in your life.

Professional background
I am a BABCP-accredited CBT therapist and have worked across NHS and private settings. My training and experience mean you can expect therapy that is evidence-based and tailored to your needs.

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Your Questions Answered

Therapy can be a daunting step, but understanding the process can ease your journey. Here are some common questions we receive at Room 4 Growth.

What can I expect from my first therapy session?
During your initial session, we focus on understanding your current challenges and goals. It’s a space for you to share your story and for us to collaboratively outline a plan that suits your needs.
How long does therapy usually last?
The duration of therapy varies for each individual. Some may find resolution in a few sessions, while others may benefit from longer-term support. We tailor the process to your specific circumstances.
Is therapy confidential?
Yes, confidentiality is a cornerstone of our practice. We ensure that all sessions are private and your information is protected, adhering to professional ethical standards.
What types of therapy do you offer?
We offer a range of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), mindfulness-based strategies, and more, all tailored to address your unique needs and goals.
Can therapy help with work-related stress?
Absolutely. Our therapists are experienced in addressing work-related stress and can help you develop coping strategies to manage stress effectively and improve your work-life balance.
How do I know if therapy is working for me?
Progress in therapy can be measured in various ways, such as improved mood, better coping mechanisms, and achieving personal goals. Regular reviews with your therapist will help track your progress and make necessary adjustments.

Take the Next Step

Ready to explore how therapy can support your journey? Connect with us today to learn more about our personalised therapy services. Our experienced team at Room 4 Growth is here to guide you through a process tailored to your unique needs. Reach out now to begin your path to meaningful change.

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